{"id":186,"date":"2003-03-22T10:07:35","date_gmt":"2003-03-22T01:07:35","guid":{"rendered":"https:\/\/www.trimir.net\/?p=183"},"modified":"2003-03-22T10:07:35","modified_gmt":"2003-03-22T01:07:35","slug":"jet-lag","status":"publish","type":"post","link":"https:\/\/www.trimir.net\/?p=186","title":{"rendered":"Jet Lag"},"content":{"rendered":"<p>\uc2dc\ucc28 \uc99d\ud6c4\uad70 (Jet Lag)\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<br \/>\n\uac00\ub054 \uc77c\uc8fc\uae30 \uc624\ucf00\uc2a4\ud2b8\ub77c\uc5d0 \ubd88\ud611\ud654\uc74c\uc744 \ub0b4\uac8c \ud558\ub294 \ud658\uacbd\uc774\ub098 \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub110\ub9ac \uacbd\ud5d8\ud558\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc7a5\uc560\ub294 \uc2dc\ucc28\uc785\ub2c8\ub2e4. \uc2dc\ucc28 \uc99d\ud6c4\uad70\uc740 \uc5ec\ub7ec \uc2dc\uac04\ub300\ub97c \ub2e8\uae30\uac04 \ub3d9\uc548\uc5d0 \ud1b5\uacfc\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c, \uac11\uc791\uc2a4\ub7f0 \uc2dc\uac04\ub300\uc758 \ubcc0\ud654\ub85c \uc798 \uc720\uc9c0\ub418\ub358 \uc0dd\uccb4 \ub9ac\ub4ec\uc758 \ubd80\uc870\ud654\uc5d0 \uc758\ud558\uc5ec \uc57c\uae30\ub418\ub294 \uc99d\ud6c4\uad70\uc744 \ub9d0\ud569\ub2c8\ub2e4.<br \/>\n<a href=\"http:\/\/www.bowkorea.com\/theory\/the-03-contents.htm\">Jet Lag<\/a><\/p>\n<p>In Canada<\/p>\n<p><!--more--><\/p>\n<p>\uc5b4\uc81c\ubd80\ub85c \uac70\uc758 1\uc8fc\uc77c\ub9cc\uc5d0 \ub0b4 \ubab8\uc774 \uc5ec\uae30 \uc0dd\ud65c\uc5d0 \uc801\uc751\ub41c\uac83 \uac19\ub2e4.<\/p>\n<p>\uc870\uae08 \ud53c\uace4\ud558\uae34 \ud558\uc9c0\ub9cc.. \uc774\uc81c\ubd80\ud130\ub294 \ub9ac\ub4ec\uc744 \ub9de\ucd9c\uc218 \uc788\uc744\ub4ef.. \uc2f6\ub2e4.<\/p>\n<p>\uc678\uad6d\uc778\ub4e4\uc744 \ubcf4\uace0 \uc788\ub178\ub77c\uba74..<br \/>\n\uc774\uac83\uc774 \ube44\ub9cc\uc774\ub77c\ub294 \uac78 \ub290\ub084\uc218 \uc788\ub2e4.<br \/>\n\ud55c\uad6d\uc5d0\uc11c\uc758 \uc870\uae08\ub9cc \uc0b4\uc774 \uca84\ub3c4 \uc628\uac16\ub09c\ub9ac\ub97c \ud53c\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf4\ub2e4\uac00 \uc5ec\uae30\uc640\uc11c \uc815\ub9d0 \ub6b1\ub6b1\ud55c \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uace0 \uc788\uc73c\uba74.. \uc74c.. \uc800 \uc0b4\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ud574\ub3c4 \ube60\uc9c0\uae30 \ud798\ub4e4\uaca0\uad6c\ub098. \ub77c\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubb34\uc2a8 \uc18c\uc6a9\uc774 \uc788\uc744\uae4c..<\/p>\n<p>\ub0a8\ubbf8\ucabd\uc758 \uc5ec\uc790\ub4e4 \uc911\uc5d0 \uac00\uc2b4\uc774 \uc0c1\ub2f9\ud788 \ud070 \uc0ac\ub78c\ub4e4\uc744 \ub9ce\uc774 \ubcf4\uac8c \ub41c\ub2e4. \uc637\uc744 \uc785\uace0 \uc788\uc5b4\ub3c4.. \ud5c9..<br \/>\n\uadfc\ub370 \uac19\uc774 \uc598\uae30\ud558\ub2e4\ubcf4\uba74.. \uc65c \uadf8\ub9ac \uc9d5\uadf8\ub7ec\uc6b4\uc9c0.. \ubb3c\ub860.. \uc2e0\uacbd\uc4f0\uc9c0 \uc54a\uc73c\uba74 \ubb38\uc81c\uc5c6\uc9c0\ub9cc\uc11c\ub3c4..<br \/>\n\uac00\uc2b4\uc774 \ub108\ubb34 \ud070\uac83\ub3c4 \uc88b\uc9c0 \uc54a\ub2e4.. -_-<\/p>\n<p>21\uc77c \uae08\uc694\uc77c \uc624\ud6c4 5\uc2dc 20\ubd84.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ucc28 \uc99d\ud6c4\uad70 (Jet Lag)\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uac00\ub054 \uc77c\uc8fc\uae30 \uc624\ucf00\uc2a4\ud2b8\ub77c\uc5d0 \ubd88\ud611\ud654\uc74c\uc744 \ub0b4\uac8c \ud558\ub294 \ud658\uacbd\uc774\ub098 \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub110\ub9ac \uacbd\ud5d8\ud558\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc7a5\uc560\ub294 \uc2dc\ucc28\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1001002,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-log"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1248,"url":"https:\/\/www.trimir.net\/?p=1248","url_meta":{"origin":186,"position":0},"title":"\uc544\uc8fc \uc0ac\uc801\uc778 \uc2dc\uac04 | \uc6d0\uc81c \u79c1\u7684\u751f\u6d3b (1981)","author":"DS Lee","date":"April 15, 2007","format":false,"excerpt":"\uc544\uc8fc \uc0ac\uc801\uc778 \uc2dc\uac04 - \ub2e4\ub098\ubca0 \uc138\uc774\ucf54 \uc9c0\uc74c, \uae40\uacbd\uc778 \uc62e\uae40\/\ubd81\uc2a4\ud1a0\ub9ac < \uc870\uc81c\uc640 \ud638\ub791\uc774\uc640 \ubb3c\uace0\uae30\ub4e4>\uc758 \uc791\uac00 \ub2e4\ub098\ubca0 \uc138\uc774\ucf54\uc758 \uc7a5\ud3b8\uc18c\uc124. \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc744 \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ub9cc\ub4dc\ub294 \uc778\uac04\uc758 '\ubcc0\uc2ec', \uc774\ub85c \uc778\ud574 \ubcc0\ud574\uac00\ub294 \ub0a8\uc790\uc640 \uc5ec\uc790\uc758 \uad00\uacc4\ub97c \uadf8\ub824\ub0b8 \uc791\ud488\uc774\ub2e4. \uacb0\ud63c\uacfc \ub3d9\uc2dc\uc5d0 \uc0c1\ub958\uce35\uc5d0 \ubc1c\uc744 \ub514\ub518 '\ub178\ub9ac\ucf54'\uac00 \uc5ec\uc8fc\uc778\uacf5\uc73c\ub85c \ub4f1\uc7a5\ud55c\ub2e4. \ub178\ub9ac\ucf54, \uc11c\ub978\ud55c \uc0b4. \ub0a8\uc790 \uac19\uc740 \uc9e7\uc740 \uba38\ub9ac\uc5d0 \uc5ec\ub984\uc774\ub4e0 \uaca8\uc6b8\uc774\ub4e0 \ubc14\uc9c0\uc5d0 \ud2f0\uc154\uce20\u2026","rel":"","context":"In &quot;Read&quot;","block_context":{"text":"Read","link":"https:\/\/www.trimir.net\/?cat=10"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":420,"url":"https:\/\/www.trimir.net\/?p=420","url_meta":{"origin":186,"position":1},"title":"\uc5ec\uc720","author":"DS Lee","date":"January 17, 2004","format":false,"excerpt":"\uc8fc\uc704\ub97c \ub3cc\uc544\ubcf4\uba74. \ub04a\uc784\uc5c6\uc774 \ubb34\uc5b8\uac00\ub97c \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\ubc18\uba74. \ub098\ucc98\ub7fc \ud604\uc2e4\uc5d0 \uc548\uc8fc\ud558\uba70 \uc0ac\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc804\uc790\uc758 \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uace0 \uc788\ub178\ub77c\uba74. \ubb34\uc5b8\uac00 \ud574\uc57c \ud55c\ub2e4\ub294 \uac15\ud55c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud568\uacfc \ub3d9\uc2dc\uc5d0 \uc57d\uac04\uc758 \uc9c8\ud22c\uc2ec. \uadf8\ub9ac\uace0 \uae30\ud0c0\ub4f1\ub4f1\uc758 \uc7a1\uc2a4\ub7ec\uc6b4 \uc0dd\uac01\uc774 \uc0dd\uae30\uba74\uc11c\ub3c4. \ub9c9\uc0c1 \uc2a4\uc2a4\ub85c\uc5d0\uac8c\ub294 \uc57d\ud574\uc9c4\ub2e4. \uc778\uac04\uc774\uae30 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c. \ub098\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub9cc\ud55c \uc695\uc2ec\ub3c4 \uc5c6\ub2e4\uace0 \ub9d0\ud558\uc9c0\ub294 \ubabb\ud558\uaca0\uc9c0\ub9cc. \uacb0\uad6d \uc2a4\uc2a4\ub85c\ub97c \uadf8\ub807\uac8c \ucc44\ucc0d\uc9c8 \ud560 \ub9cc\ud07c\uc758\u2026","rel":"","context":"In &quot;Log&quot;","block_context":{"text":"Log","link":"https:\/\/www.trimir.net\/?cat=7"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":202,"url":"https:\/\/www.trimir.net\/?p=202","url_meta":{"origin":186,"position":2},"title":"\uc774\uac83\uc800\uac83.","author":"DS Lee","date":"April 5, 2003","format":false,"excerpt":"\ud559\uc6d0\uc5d0\uc11c.. \ubb34\uc5b8\uac00 \ud280\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uba74 \ud55c\uad6d\uc778 \uc544\ub2c8\uba74 \ub0a8\ubbf8\uacc4 \uc560\ub4e4\uc774\ub2e4. \uc22b\uc801\uc73c\ub85c\ub294 \uc77c\ubcf8\uc778\uc774 \ub9ce\uc740\uac83 \uac19\uace0 \ub2e4\uc74c\uc740 \ub0a8\ubbf8. \uc911\uad6d\uc560\ub4e4\ubcf4\ub2e4\ub294 \ud55c\uad6d\uc560\ub4e4\uc774 \ub9ce\uc740\uac83 \uac19\ub2e4. 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\ub300\ub4dc\ub294 \uc2f8\uac00\uc9c0 \uc5c6\ub294 \uc790\uc2dd\uc744 \ube57\ub304 \ub9d0. 2. \uc878\ub77c \uace0\uc0dd\ub9cc \ud55c\ub2e4\uace0 \ud478\ub150\ud558\uba74\uc11c \uc815\uc791 \ub4b7\uad6c\ub155\uc73c\ub85c\ub294 \ub8f8\uc2f8\ub8fd \uad6c\uba4d \ucc3e\ub294 \uc0ac\ub78c\uc744 \uc77c\uceeb\ub294 \uc18d\uc5b4 3. \ud560 \ub9d0 \ub610\ud558\uace0 . \ub610\ud558\uace0...\uc9dc\uc99d\ub0a0\ub54c\uae4c\uc9c0 \ub9d0\ud558\ub294 \uc0ac\ub78c\uc744 \ud1b5\ud138\uc5b4 \uc77c\uceeb\ub294 \ub9d0. 4. \uc81c \uac83\uc740 \uc548\uc8fc\uba74\uc11c \ub0a8\uc758 \uac83\uc740 \ube7c\uc557\uae30\ub97c \uc88b\uc544\ud558\ub294 \uc591\uc544\uce58\uc758 \uc0c8\ub85c\uc6b4 \uc900\ub9d0. 5. \ucd5c\ub8e8\ud0c4 \uba39\uc5b4 \uac00\uba70 \ub370\ubaa8\ud588\ub2e4\uace0 \ud56d\ubcc0 \ud558\ub294...\uadf8\ub7ec\ub098\u2026","rel":"","context":"In &quot;Log&quot;","block_context":{"text":"Log","link":"https:\/\/www.trimir.net\/?cat=7"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":433,"url":"https:\/\/www.trimir.net\/?p=433","url_meta":{"origin":186,"position":4},"title":"Seabiscuit","author":"DS Lee","date":"February 2, 2004","format":false,"excerpt":"\"\uc0ac\ub78c\ub4e4\uc740 \uadf8 \ucc28\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uc704\ud55c \ucc28\ub77c\uace0 \ud558\uc600\uace0, \ud5e8\ub9ac \ud3ec\ub4dc \uc790\uc2e0\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ucc28\ub77c\uace0 \ubd88\ub800\ub2e4....\" \uc2e4\ud654\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc601\ud654\ub77c \ub300\ucda9 \uc2a4\ud1a0\ub9ac \uc9d0\uc791\uc740 \uc5b4\ub835\uc9c0 \uc54a\ub2e4. \uc774\ubc88 \uc544\uce74\ub370\ubbf8\uc5d0\ub3c4 \uaf64 \uc5ec\ub7ec\ubd80\ubb38\uc5d0\uc11c \uc62c\ub790\ub2e4\uace0 \ud55c\ub2e4. \ub04a\uc5b4\ubd10\uc11c \uadf8\ub7f0\uc9c4 \ubab0\ub77c\ub3c4. \ubb54\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \ub290\ub08c\uc774 \ub4dc\ub294\uac74... \uadf8\ub0e5 \ubd10\uc904\ub9cc\ud558\ub2e4.","rel":"","context":"In &quot;Watch&quot;","block_context":{"text":"Watch","link":"https:\/\/www.trimir.net\/?cat=13"},"img":{"alt_text":"seabiscuit.jpg","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3663\/3433381603_87116e1c9d_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6,"url":"https:\/\/www.trimir.net\/?p=6","url_meta":{"origin":186,"position":5},"title":"\uc774\ud2c0\uc9f8.. \uc5f0\uc218\uc6d0 \uc0dd\ud65c\uc774\ub2e4.. \uc0ac\uc2e4 \uc9c0\uacb9\ub2e4..","author":"DS Lee","date":"January 8, 2002","format":false,"excerpt":"\uc774\ud2c0\uc9f8.. \uc5f0\uc218\uc6d0 \uc0dd\ud65c\uc774\ub2e4.. \uc0ac\uc2e4 \uc9c0\uacb9\ub2e4.. \uc774\ub7f0\uac74 \ub098\ud558\uace0 \uc548\ub9de\ub294 \uc0dd\ud65c\uc77c\uc9c0\ub3c4... \ub2e4\uc2dc \uad70\ub300\uc628\uac83 \uac19\uc740.. \uc5b4\uca0c\ub4e0.. \uc55e\uc73c\ub85c 9\uc77c.... \uae4c\ub9c8\ub4dd\ud558\ub2e4.... 2\uc8fc\uac00 \uc774\ub807\uac8c \uae38\uc904\uc774\uc57c.... \ubb50..\uc0ac\ub294\uac8c \uc774\ub7f0\uac83\uc774\uaca0\uc9c0\ub9cc.. \ub300\uae30\uc5c5\uc758 \ub2e8\uc810\uc774\ub77c\uba74 \ub2e8\uc810\uc774\ub2e4.. \uae30\ub098\uae34 \uc5f0\uc218\uc0dd\ud65c... \uc720\uce58\ud558\ub2e4\ub294 \uc0dd\uac01\ub3c4 \ub9ce\uc774\ub4e0\ub2e4.. \uc774\uc0c1\ud55c \ub178\ub798\ud558\uba70 \uc728\ub3d9.. \uc7a5\uc810\uc774\ub77c\uba74 \uc88b\uc740 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0\uc218\uc788\ub294 \uac83\uc774\ub784\uae4c... \ub2e4\uc2dc \ub9cc\ub0a0\uc218\uc788\uc744\ub7f0\uc9c0\ub294 \ubaa8\ub974\uaca0\uc9c0\ub9cc... \uc5b4\uca0c\uac70\ub098 \uc2dc\uac04\uc774 \ube68\ub9ac \uac00\uae30\ub9cc\uc744 \ubc14\ub784\ubfd0..","rel":"","context":"In 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